The decision to seek help from a psychologist may initially seem daunting. However, it can be essential for when life becomes a struggle, your symptoms are interfering with your daily life and you feel that you are no longer yourself.
Psychotherapy helps you to better understand your feelings and emotions. It provides you with the necessary strategies to face your difficulties and enable you to live your life in the present. It improves your sense of wellbeing and ensures that you make the most of your life.
I offer individual face to face and online therapy to adults using an integrative approach tailored to suit the clients’ needs.
I work with a range of evidence-based therapies including:
- Cognitive Behavioural Therapy (CBT)
- Acceptance and Commitment Therapy (ACT)
- Mindfulness-Based Cognitive Therapy (MBCT)
- Compassion Focused Therapy (CFT)
- Psychoanalytical Psychotherapy
- Affirmative Psychology
- Schema-informed Therapy
