Paloma Bermejo Cuevas

Counselling Psychologist in Eastleigh (Hampshire)

Your Journey to Wellbeing Starts Here

Reclaim Your Life with Evidence-Based Therapy

Individual therapy for adults facing anxiety, depression, relationship challenges, and life transitions. Online and face-to-face sessions in Hampshire.

When life feels overwhelming and you’re no longer yourself, professional support can be the turning point. Using proven therapeutic approaches tailored to your needs, I help adults navigate their challenges and rediscover their sense of wellbeing.

The Challenge You’re Facing

Life can knock you sideways. Maybe anxiety has taken over your thoughts, depression has drained your energy, or relationships feel impossible to navigate. Perhaps work burnout has left you questioning everything, or you’re finally seeking answers about neurodivergence.

You know something needs to change, but the path forward isn’t clear. That’s where therapy becomes essential—not as a last resort, but as a strategic tool for reclaiming your life.

Who I Help

Adults Struggling With:

Anxiety & Stress that’s interfering with daily life
Depression & Bereavement affecting your ability to function
Relationship Challenges with partners, family, or colleagues
Workplace Burnout and career-related difficulties
Life Transitions including menopause, parenting, or major changes

Specialised Support For:

Neurodivergent Adults seeking understanding and strategies
LGBTQ+ Individuals facing identity and social challenges
Adult Autism Assessments with ADI-R trained expertise
Parents navigating unexpected challenges or complex family dynamics

My Integrative Approach

I don’t believe in one-size-fits-all therapy. Instead, I combine evidence-based approaches to create a treatment plan that actually works for you:

Cognitive Behavioural Therapy (CBT) – Reshape unhelpful thought patterns
Acceptance and Commitment Therapy (ACT) – Build psychological flexibility
Mindfulness-Based Cognitive Therapy (MBCT) – Present-moment awareness tools
Compassion Focused Therapy (CFT) – Develop self-compassion skills
Psychoanalytical Psychotherapy – Understand deeper patterns
Affirmative Psychology – LGBTQ+ and minority-affirming support
Internal Family Systems: Understand and heal your inner parts.

Your therapy journey is collaborative, respectful, and moves at your pace.

Your Journey Forward

Step 1: Initial Consultation

We discuss your challenges, goals, and determine if we’re a good fit. No pressure, just clarity about your path forward.

Step 2: Collaborative Planning

Together we create your personalized treatment approach, combining the most effective therapies for your specific situation.

Step 3: Active Progress

Regular sessions focused on practical strategies, lasting change, and building resilience for whatever life brings next.

Support that Creates Change

When you’re looking for help, you want to be confident that the approach works. Evidence-based therapy means the methods I use have been tested through research and shown to be effective in improving mental health. My integrative approach combines the best of multiple therapeutic modalities, backed by research and tailored to your unique circumstances.

Whether you’re dealing with immediate crisis or long-term patterns, you deserve therapy that actually works – more than conversation, it’s about real transformation

Session Options

Face-to-Face Sessions Psychology sessions in Eastleigh:

97 Leigh Road, Eastleigh, Hampshire SO50 9DR

Online Sessions Secure video sessions via Zoom, Google Meets, Microsoft Teams, or FaceTime

Payment Options Bank transfer or direct billing through major health insurance providers

Ready to Start?

Taking the first step toward therapy can feel daunting, but you don’t have to figure this out alone. Whether you’re in crisis or simply ready for positive change, professional support can make all the difference.