Evidence-Based Solutions That Actually Work

I combine multiple therapeutic approaches – CBT, ACT, Mindfulness, Compassion Therapy, and others—to create treatment that fits your unique situation. With 15+ years experience, specialized training from the Tavistock Clinic, and expertise in adult autism assessments, I offer both face-to-face sessions in Eastleigh, Hampshire and secure online therapy.

I Provide collaborative, respectful sessions that move at your pace. Real strategies for lasting change.

I have been working as a Counselling psychologist for over twenty years, but my journey here began long before that. Having lived in several countries, I’ve had the privilege of connecting with people from many different cultures and walks of life. My own experiences with perinatal loss, chronic illness, and neurodivergence have given me a personal insight into how life can shift in unexpected and challenging ways. These experiences shape the empathy, patience, and understanding I bring to every session.

After becoming a psychologist, I spent 15 years in senior HR management. Over time, I realised I wanted to be on the other side of the table—standing alongside employees, listening to their stories, and supporting their well-being—rather than focusing on organisational goals alone. That realisation set me on the path to counselling psychology, where I’ve spent the past two decades helping people find their strengths, navigate difficult times, and move towards a life that feels more balanced and fulfilling.