Paloma Bermejo Cuevas
Counselling Psychologist in Eastleigh (Hampshire)
Your Journey to Wellbeing Starts Here
Investment in Your Wellbeing
Contact me directly for current fee structure and payment options. I believe therapy should be accessible, so I work with various funding approaches:
Fees:
Individual sessions:
- Initial assessment session: 1 h – £130
- Follow up sessions: 50 min – £120
Couples sessions:
- 90 min – £150
Insurance Coverage Accepted:
- BUPA
- AXA
- Cigna
- Aviva
- Vitality
- WPA
Self-Funding Options:
- Bank transfer payment
- Flexible payment plans available
- Reduced fees offered when possible for self-funders
Adult Autism Assessments:
Comprehensive evaluation packages available – contact for detailed information and pricing.
What Happens Next?
1. Initial Contact – Email me with your questions or to request a consultation
2. Brief Discussion – We’ll talk about your needs and determine if we’re a good fit
3. Schedule Your Session – Choose between face-to-face or online appointments
4. Begin Your Journey – Start working toward the changes you want to see
Frequently Asked Questions
What can I expect in the first session?
The first session is a space to get to know each other. We’ll talk about what brings you to therapy, your goals, and whether my approach feels right for you. It’s about clarity, not commitment.
How do I know if therapy is right for me?
If you’re struggling with anxiety, depression, relationship challenges, or life transitions—or simply feel stuck—therapy can provide support, tools, and perspective to help you move forward.
How long does therapy usually last?
The number of sessions varies depending on your needs. Some clients find a few sessions helpful, while others prefer longer-term support. Together we’ll agree on what works best for you.
How often will we meet?
Most clients start with weekly sessions, but frequency can be adjusted as you progress and feel more confident managing things on your own.
Is therapy confidential?
Absolutely. Everything you share is kept confidential, except in very rare situations where safety may be at risk. I’ll explain confidentiality clearly in our first session.
What if I feel nervous about starting therapy?
That’s completely normal. Beginning therapy can feel daunting, but it’s a brave and important step toward change. My role is to create a safe, supportive space where you feel comfortable.
What happens if I miss an appointment?
If you are unable to attend an appointment, please provide at least 24 hours’ notice. Any confirmed appointment that you miss, or cancel with less than 24 hours’ notice, will be charged at the full session fee. Please be aware that insurance providers do not cover missed sessions, and you will be responsible for the cost. If there are extenuating circumstances, an alternative arrangement may be possible.
Ready to Take the Next Step?
You don’t have to face life’s challenges alone. Professional support can make the difference between struggling and thriving.
Even if they are unsure about starting therapy, please email or use the contact form and I will be happy to answer any of your questions.
Confidential, professional, and judgment-free support for adults ready to invest in their mental health and wellbeing.