Paloma Bermejo Cuevas
Counselling Psychologist in Eastleigh (Hampshire) – Psicóloga Psicoterapeuta
Services
Core Mental Health Support
Anxiety & Stress Management
Break free from overwhelming thoughts and physical tension using proven techniques. I combine cognitive-behavioral strategies, mindfulness practices, and exposure therapy to help you develop a comprehensive toolkit for managing anxiety and reclaiming your daily life.
Depression & Bereavement Support
Navigate the complex emotions of depression or loss with compassionate, evidence-based care. Together we’ll address unhelpful thinking patterns, explore underlying causes, and develop healthy coping strategies that promote lasting recovery and emotional resilience.
Life Transitions & Relationships
Relationship & Family Therapy
Whether you’re struggling with your partner, navigating parenthood challenges, or dealing with family conflicts, I provide a safe space to improve communication, establish healthy boundaries, and build more fulfilling connections with those who matter most.
Workplace Burnout Recovery
With 15 years in HR management, I understand corporate dynamics from both sides. We’ll work together to manage workplace stress, set professional boundaries, and develop strategies that help you thrive in your career without sacrificing your wellbeing.
Menopause Support
Navigate this significant life transition with confidence using Cognitive Behaviour Therapy techniques specifically designed for menopausal symptoms. Address mood swings, anxiety, sleep disturbances, and the psychological impact of hormonal changes within a supportive, understanding framework.
Specialised Services
Adult Autism Assessments
Comprehensive ADI-R trained assessments for adults seeking answers about their neurodivergence. A decade of specialized research and clinical experience ensures thorough, compassionate evaluation in a safe, affirming environment.
LGBTQ+ Affirmative Therapy
Identity-affirming support that validates your lived experiences while addressing the unique challenges faced by LGBTQ+ individuals. We’ll work together to build resilience against discrimination and develop strategies for authentic living.
Neurodiversity Support
Celebrate your unique neurological wiring while developing practical strategies for daily life. Therapy that honors neurodivergent experiences, focusing on self-acceptance, strength identification, and navigating a neurotypical world.
What to Expect
Every therapeutic journey is collaborative and tailored to your specific needs. I integrate multiple evidence-based approaches—CBT, ACT, Mindfulness, Compassion Therapy, and others—creating treatment that actually works for your unique situation.
Session Options: Face-to-face in Eastleigh, Hampshire or secure online therapy
Flexible Scheduling: Evening and weekend appointments available
Insurance Accepted: BUPA, AXA, Cigna, Aviva, Vitality, WPA
Self-Funding Options: Reduced fees available